The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Figs are still grown in the Middle East, the Mediterranean regions and the Southwestern United States. Related Reading: 12 Tricks to Make Your Smoothie Creamy and Thick All The Time. Use of this web site constitutes acceptance of the LIVESTRONG.COM 12 Tricks to Make Your Smoothie Creamy and Thick All The Time, How to Cook Frozen Mozzarella Sticks in an Air Fryer, How To Cook Frozen Jalapeno Poppers In an Air Fryer. Such stages include the Kimri stage where the fruit is hard and unripe, the Rutab stage where the fruit gets its amber color as it ripes, and the Tamar stage where the fruit’s skin turns dark as it’s dried under the sun. As you can see in my three-minute video, Dried Apples, Dates, Figs, or Prunes for Cholesterol?, within three months, the apple group experienced a significant drop in cholesterol that stayed down throughout the rest of the study, but no cholesterol benefit in the prune group. It should not be Dates are a slightly better source of potassium than figs. U.S. Department of Agriculture: ChooseMyPlate.gov: Fruits: Why Is It Important to Eat Fruit? However, dried figs aren't as filling as fresh and have a slightly higher glycemic index. Dates are an excellent source of potassium, even containing more than bananas. And by the way, figs: Come from fig trees. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Aside from having a sweet taste that makes it a great fruit snack, dates also possess several vitamins and nutrients. One cup of dates contains 415 calories and 110.2 grams of carbs, including 93.1 grams of … Since they’re dried, their calorie content is … A: The sweetness in dates and dried figs is all-natural, it does not come from added sugars. You can easily find some fresh dates during the months between September and December. Yet figs and dates each possess characteristics that make them far from interchangeable. Dates have an excellent nutrition profile. And figs are one of the most alkalizing fruits known. A 100-gram serving of figs contains almost 10 grams of fiber, while the same serving of dates contains almost 7 grams. • A 3½-ounce serving of dried figs contain approximately 249 calories. The intense sweetness of dates make them a perfect ingredient in a dessert. [2] Figs vs dates Photo Credit: Shutterstock. As with other whole fruits, this sugar comes with nutrients. dried fig | Iranian dates | Iran date vitamins | best Iran dry fruits | dry fruits | Facialis cutis rejuvenation | Confirmat et auget capillus incrementum While both are a good source of a number of nutrients you need for health and wellness, dried figs may be a slightly better choice if you're looking to maximize the nutrition of every bite. There is really nothing to suggest that dates, in general, should be particularly bad on the environment, nor do they have animal products. You need zinc to help fight colds and heal wounds. Today, dried fruit consumption is spread. When it comes to vitamins, dates are a better source of folate and vitamin A. Folate is a B vitamin that is necessary for proper cell division and is important to women of childbearing age because it prevents birth defects. These fruits have low water content which makes the naturally occurring sugars more concentrated. However, a lot of people still prefer eating figs fresh out of the ficus tree since eating it raw is deemed to give off more health benefits. Health Benefits: • Figs are among the most alkaline foods, and help balance the body’s pH. Option B. They're lower in vitamins and minerals than dried figs, but they also boast fewer calories. Healthy treat full of minerals like potassium, calcium, iron and zinc eight! 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