If you are diabetic or want to keep your blood sugar level in control, eating soaked figs is great for you. Other than having figs, make sure you also follow a healthy diet packed with fiber-rich fruits and vegetables to prevent the digestive problem. Don't Miss: Start Consuming Star Fruit For The Following Health Benefits. Figs are loaded with zinc, manganese, minerals, magnesium which are all great for the expecting mother. Also drink the water where it was been soaked. Anjeer is good for managing skin problems due to … Adding soaked figs to your diet helps in a healthy pregnancy. Constipation is one of the most common digestive disorders many of us face today. Walnuts have some components that make your bones and teeth stronger. Walnuts are a good source of calcium, potassium, iron copper, and zinc. Bridal Makeup ... Soak 2-3 figs in water overnight and consume them with honey the next morning, and you can bid goodbye to your constipation woes. Leave them overnight. Soaking dried figs in water will restore to around 55 to 60% of original size but colour will remain brown instead of regaining original green or purple colouring. Because walnuts have B7 in them, they are great for your hair. Consuming soaked figs everyday helps in lowering the chance of common cancers like breast cancer and colon cancer. It regulates cholesterol levels and prevents heart diseases. Figs are rich in fibre which helps in fighting the free radicals in the body … Leave them overnight. Soaked walnuts have some amazing health benefits. Do consult your doctor before making it a part of your diet if you are undergoing any medication/ treatment. It is more beneficial for people with Type-2 diabetes. previous day’s cooked rice soaked in plain water. Consuming figs helps you give strong bones. This is a healthy snacking option. Figs or anjeer is believed to be one of the healthiest fruits. 2. Have a look. Uses, Benefits, Cures, Side Effects, Nutrients in Fig. Don't Miss: How To Make Walnut Oil At Home And How To Use It For Hair Problems. Having soaked figs everyday helps you have a healthy heart. Two or three dried figs should be soaked in one glass cold water at night after cleaning them thoroughly with hot water. Lowers Chances Of Cancer. It … Now we look at the benefits and methods of eating figs: Figs contain a lot of fiber. They stick to the blood vessels is one of the common reasons behind a heart attack. 11 Impressive Health Benefits of Figs (Anjeer) Last updated on March 12, 2021 by Prateek 0 Comment Share Tweet on Twitter Share on Facebook Pinterest The health benefits of the fig or anjira include the treatment of constipation, lowering cholesterol levels, accelerating the recovery of sore throats, controlling blood pressure and preventing breast and colon cancer. For more such health-related stories, stay tuned! By: Lifestyle Desk | New Delhi | Updated: November 26, 2019 11:58:11 am. It is believed that having figs after soaking them in water overnight is the most beneficial for health. This prevents you from overeating. Soaked almonds are a good source of antioxidants too. Packed with the goodness of fatty acids and antioxidants, walnuts are super healthy Soaked walnuts help in lowering the bad cholesterol level of the body. Just take 2 walnuts and soak them in water. They … Consume these every day next morning. They increase the metabolism of the body and this further helps in making you lose excess fat from your body. A lot of studies suggest that eating soaked walnuts every day helps in controlling diabetes. Of antioxidants too cause cancer in the body to prevent the growth of cancer cells in the morning improve...: Munching on soaked walnuts will benefit your health which aids healthy movement. 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