If you are in touch with your feelings and can express them, you will feel more energetic. Yet, less than 8% of them actually accomplish their resolution. While you’re talking, try to be as clear as possible by explaining the situation and how it made you feel. Get into a comfortable position and breathe slowly and deeply. The world wide web offers its own set of places where you can vent your anger. Little things can make a big difference in how you feel in your space. Your home is a force that shapes your … Stressed? It’s a defense mechanism that allows you to both keep your emotions hidden away while also holding people who want to help at arm’s length. 10. Or just getting bored? With everything that could be going on in your day to day life, it can be nice to listen to music that makes you feel like there is someone in the trenches with you. Work on following these five steps to feeling your way towards anything you want: 1. Sometimes it’s nice to be in your feelings. Squeeze ball not working? [1] Somewhere along the way, you face an obstacle that leaves you feeling restless and unmotivated. If you want your bedroom to feel like a sanctuary, start by clearing the surfaces and adding a candle or fresh flowers by your bed. The list is endless. Laughing at your own pain becomes a way to brush it off, rather than dealing with it. For more activity ideas visit www.childrensmentalhealthweek.org.uk Sad? You feel good, but that feeling of contentment doesn’t make you want to do very much. Make a list of three small actions you can take towards your goal. Gently bring your attention back to your breath anytime you notice your mind has wandered. You may want to lose weight, increase your income, recommit yourself to your faith, or spend more time with your family. Feel what is present physically: any tension, discomfort or internal physical sensations. However, when you are unaware of your feelings, you may feel lethargic, numb, tired, or depressed. Learning to experience your feelings fully and expressing them in ways that are adaptive and healthy is not a simple process, but there are some key components that can help. If you want to express your feelings to someone, use “I” statements like “I feel angry because” so you can be honest without making them feel bad. In my case, I love to listen to music that makes me want to bawl my … It is possible to feel several feelings … Feeling angry? In general, it is important to become a good observer of your feelings, to accept and value them, and … 2. Feelings give you energy. Even if you’re feeling like you’re drowning in your sadness, you’re somehow able to turn this into a joke. When you are focused on numbing your feelings rather than processing them and using healthy coping strategies, you prevent yourself from living a full and meaningful life. Suppressed feelings lead to anxiety. 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