In this article, we’ll take a look at not only the benefits of dates, but also the side effects of dates. Jackfruit has a dull green, spiky outer skin, which is not eaten, and the edible part of the fruit (the flesh or fruit pods) lies inside, which is light yellow in color and has a rubbery texture. 1. Five benefits of eating dates Dates are high in fiber and potassium. As mentioned above, magnesium has been shown as useful for lowering blood pressure, and dates have a decent amount of magnesium. This could help the body defend itself from various forms of cancer (breast, lung, colon, prostate, and pancreatic), as well as help your skin guard against the effects of aging. They taste good too. Dates are great for bone health due to the minerals selenium, copper, magnesium, and manganese. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Not only are dates useful as a laxative, but they may also help promote good bacteria growth in your stomach, which can help ease digestion. Skin Benefits of Date Fruit: The rich nutritional value of dates makes them beneficial for your skin too. Like dates. The potassium found in dates can also treat upset stomachs and diarrhea. Dates are a fruit that gives a lot of good for very little bad. If you are trying to lose weight or maintain weight loss, you may want to consider that when eating dates. Proven Health Benefits Of Eating Dates For Women. Ajwa dates benefits male infertility; I am sure that the people with children would agree that your child is the greatest gift of Allah to you, whatever you do in the whole day, once you are back home and you hug your son or daughter, you tend to forget all the troubles and problems of life. After a 14-day washout period, the groups switched. Dried dates contain soluble and insoluble fibers, which can increase the secretion of digestive juices and enhance the absorption of foods. 3% RDI What Are the Benefits of Eating Dates?. Several studies have shown that dates are useful for increasing sexual stamina by reducing sterility caused by different sexual disorders. Since they’re dried, their calorie content is higher than... 2. But, have you ever taken a look at the benefits of dates? Potential Health Benefits of Dried Dates Dried dates are a great source of fiber and also include several important vitamins and minerals. However, they have high sugar content, and hence, one should amount the dosage accordingly. Health Benefits of Eating Dates Dates are full of vitamins and minerals. Dates are rich in potassium, and the mineral helps lower blood pressure levels. Sugar content in fruit varies. “13 Amazing Benefits Of Dates,” Organic Facts, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html, last accessed May 8, 2017. Dates also contain potassium, which can be helpful in keeping the circulatory system running smoothly and, in turn, help keep blood pressure low. Dates are also considered to be a great natural anti-inflammatory food as they contain a fair amount of magnesium, and studies indicate this mineral has the ability to reduce inflammation throughout the body. Strengthens The Bones. Al-Farsi MA, Lee CY. The enormous health benefits of dates have made it one of the best ingredients for the daily diet. Due to the presence of significant amounts of minerals, it helps in strengthening bones and fighting against painful and debilitating diseases, such as, Consuming dates regularly is very helpful for our stomach and helps in keeping the, Dates are a healthy and delicious way to reduce the levels of low-density lipoprotein (LDL), The fruit helps in fighting against various conditions affecting the ear, throat, and nose, as well as helps in reducing the risk of night. March 29,2021. Nierenberg, C., “Magnesium-Rich Foods May Lower Stroke Risk,” WebMD, January 20, 2012; http://www.webmd.com/stroke/news/20120119/magnesium-rich-foods-may-lower-stroke-risk#1, last accessed May 8, 2017. Share: Dates are believed to have magic healing powers, and with the help of a little science and that yummy taste, dates should be a staple in everyone’s diet; not only for their healing powers, but for all the great benefits they have. Dates have often been called “nature’s candy” because they are sweet and bite-sized. ©1996-2021 MedicineNet, Inc. All rights reserved. Benefits of Eating Dates Author: Reyus Mammadli (Health Care Advisor) The advantages of dates include remedy for constipation, digestive disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and numerous other conditions. They could help you with everything from digestion to cancer. 8 Proven Health Benefits of Dates 1. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. While the digestive benefits of dates are great and will cause no issues for most people, in others, the fiber and other digestion-related content may produce a bad reaction in the stomach and cause issues like diarrhea. Potassiumis a dietary mineral, needed in trace amounts to support a variety of physiological processes. As per records, the ancient Egyptians had used the fruit to make date wine. It’s available in other parts of the world, including the United States. Benefits of Eating Dates: Controls the Cholesterol: Having dates every day will lower your cholesterol level. The many health benefits of eating dates include constipation relief, regulating cholesterol levels, intestinal disorders, heart problems, anemia and sexual dysfunctions. But there are some drawbacks. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. MedicineNet does not provide medical advice, diagnosis or treatment. Nutritional and Functional Properties of Dates: A Review. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin. The various health benefits of date fruits are as follows: 4: 378S-383S; doi: 10.3945/an.112.003483, last accessed May 8, 2017. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. Characteristics of Dates: Date trees typically reach about 21–23 meters in height, growing singly or forming a clump with several stems from a single root system. People who follow Islam and observe fastings, break their fast by eating them along with water. Getting enough fiber is important for your overall health. Learn about high-fiber foods. 10. home/health & living health center/what are the benefits of eating dates center /what are the benefits of eating dates? Health Benefits of Dates Dates offer some important health benefits as a result of their fiber content and antioxidant and anti-inflammatory properties. See additional information. 3. In addition to tasting great, dates contain protein, vitamins, and minerals. article. The health benefits of dates are, quite frankly, amazing. ©1996-2020 MedicineNet, Inc. All rights reserved. Dates contain selenium, manganese, magnesium and copper, all of which are necessary for healthy bone development and strength. They are large and delicious. Dates provide... 2. Regulates Blood Pressure. Healthy Blood Cells Iron, a major component in hemoglobin, helps maintain the amount of blood cells. It decreases the response time from the brain and increases speed and activity. Since fasting deprives your body of strength, eating calorie-dense dates help boost your energy. Experts believe that the mineral’s blood pressure-lowering ability may contribute to the decreased risk. Vitamins Richness: Dates contain multivitamins. This also helps avoid overeating of food once the fast is over. The massive health benefits associated with dates have made them one of the best ingredients for muscle development, brain health, regularity, and more. Vitamins that are present in dates are essential for overall health including the nervous system and its functionality. It might increase the weight and blood sugar levels if consumed in excess. Dates are also high in antioxidants, which can contribute to many of their health benefits. High in Fiber. One study concluded that dates are almost an ideal food because they contain a wide range of essential nutrients and potential health benefits. “Dates Nutrition Facts,” Nutrition and You, http://www.nutrition-and-you.com/dates.html, last accessed May 8, 2017. Terms of Use. This is due to them containing a lot of potassium. According to this study, women who ate six dates a day for the four weeks leading up to their due date were: 74% more dilated than non-date eaters at admission to birthplace It is an all-natural, healthy energy booster to keep your body healthy. 1. Dates are rich in vitamin b1, b2, b3, b5, a1 and vitamin c, this will help keep you healthy and as well as boost your energy levels. Just 100 grams of dates (3.5 oz) contain nearly 0.90 grams (0.03 oz) of … This helps relieve constipation. Dates are delicious and nutritious fruits that grow on the date palm tree. Widely touted for … If you live in the Western Hemisphere, for the most part, you have your choices of fruits and vegetables from all over the world. A 2020 paper, published in the journal BMC Pregnancy and Childbirth , looked at the impact of dates … They can be rubbed as well as drenched overnight to obtain maximum benefits. Nandy, P., “10 Dates Benefits: From Improving Bone Health to Promoting Beautiful Skin,” Smart Cooky, July 19, 2016, http://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714, last accessed May 8, 2017. One of the most important roles for potassium in the human body that it acts as an electrolyte (Lin, 2010). Eating dates can prevent abdominal cancer because this fruit is easy to digest and it provides tonic for the body. Nutritional Values of Dates. Very Nutritious. An Israeli study states that intake of dates, even by healthy individuals, may have beneficial... Types Of Date Fruit. Dates contain potassium, which is an effective way of controlling, Several researchers have revealed that dates help in reducing the risk and impact of abdominal, Eating dates regularly is also beneficial for protecting and improving the strength of the tooth enamel, and it also helps in reducing the risk of, The high amount of sulfur present in dates helps the human body fight against infections and. Dates are natural fruits that have no side effects. As you can see, the benefits of date fruit are pretty vast for something so easily snackable. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent constipation, and improve digestion. But, dates also have a lot of other health benefits that may not be known to you. Do you know which common foods may be risky during pregnancy? Star fruits taste best when consumed ripe. You can snack on fruit from North America or Asia, vegetables from South America or Africa, and, depending on where you live, you can even have them delivered to your door. One of the best things about dates is they can regulate the nervous system’s operation. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. Dates could also act as a natural laxative due to the fiber content of the fruit. Dates are sweet fruits that grow in bundles on date palms. Dates have a high level of natural sugars, such as glucose, fructose, and sucrose that helps in boosting energy. If you want to get the most bang for your buck in this regard, soak the dates in water until a syrupy liquid forms and consume the whole concoction. It provides energy with natural ingredients and numerous nutrients. 15 Benefits of eating dates. Sweeter than honey, dates or date palms are healthy nuggets of nutrition (grown on sky high trees) that come with numerous benefits like being rich in … It is believed that consuming one date a day may be an important component for a healthy and balanced diet. As per records, the ancient Egyptians had used the fruit to make date wine. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Health Benefits of Dates and Possible Side Effects. Price, C., et al., “Essential Nutrients for Bone Health and a Review of Their Availability in the Average North American Diet.” The Open Orthopaedics Journal, 2012; 6 (2012): 143–149; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, last accessd May 8, 2017. Unfortunately, there may be some downsides of dates that you should know about. Terms of Use. It is tasteless and it has a fibrous texture. Low-sugar fruits include avocados, guava, raspberries, cantaloupe, papayas, and strawberries. 3% RDI Healthy men were randomly assigned to eat either seven dates per day, or a control addition of a carbohydrate and sugar mixture for 21 days. Learn when these exotic fruits are ripe, how to prepare them and what nutrition they offer. While dates can be a great natural pick-me-up due to their sugar content, that same sugar content can be an issue for others, especially diabetics who have to keep close tabs on their blood sugar levels. Are dates high in sugar? Dates are a great treatment for alcoholic intoxication, offering quick comfort. Learn which foods to avoid, while pregnant, such as queso dip, lunch meat, coffee and more. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further. Dates Are a Healthy, Nutrient-Dense Fruit. Those are the benefits of eating dates. The truth is that some people are just allergic to things for unknown reasons, and dates are no exception to that rule. Antioxidants have several health benefits to offer, including a reduced risk of several diseases. Dates’ nutrition can increase the intelligence and memory of the unborn child, so mother should eat dates for providing the required nutrients. Though dates are sweet like sugar but are effective in controlling your cholesterol and have a very low fat. But like many things that are that good for you, there are a few drawbacks and side effects that you should be aware of before adding dates to your diet. As a result, eating plenty of dates may reduce your risk of stroke, and it can do so by as much as 40%. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. Jackfruit meat takes on the flavor of the spices that it is cooked with. Dates health benefits extend beyond nutrition. what are the benefits of eating dates center, What Are the Benefits of Eating Dates? Let us look at some of the key benefits of dates in detail below. Jackfruit is the largest tree fruit, reaching up to 35 kg in weight. Top 15 Benefits of Eating Dates 1. It may be slightly unexpected, but dates could potentially help boost the health of your bones and defend them against diseases like osteoporosis. Dates are small, tasty, and very nutritious, but they also carry a good amount of calories. Some of the amazing skin care benefits of date palm fruits are given below. Dates are packed with vitamins and minerals. With almost 7 grams of fiber in a 3.5-ounce... 3. Eating dates regularly is also beneficial for protecting and improving the strength of the tooth enamel, and it also helps in reducing the risk of tooth decay because it contains fluoride. Moreover, a study showed that eating dates four weeks before labor can help an easier delivery outcome and provide the induction need. When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened. Volpe, S., “Magnesium in Disease Prevention and Overall Health,” Advances in Nutrition, May 2013, vol. Dates are extremely nutritious, possessing the following Nutritional profile per 100g serving size: Calories- 277 Protein 1.81g-approx. The health benefits of dates start with your body’s most vital organ. They provide quick relief and have a sobering effect. If you plan to include dates into your daily ration, you should learn more about its healing properties for health. 1. 1. The rich nutritional content of dates makes them beneficial for your health in several ways. To ascertain and take a stand on the function of dates in weight loss, let us consider its characteristics, pro, and cons of using dates for weight loss and other benefits of dates. Dates is a glut of food and a high content allowing you to keep your hunger so that you are not stimulated to eat a lot. Dates contain Vitamin B5 which is vital for the maintenance of your hair. What Are These Tiny Red Spots on My Skin (Petechiae)? Saba, “21 Amazing Health Benefits Of Dates (Khajoor) For Skin, Hair, And Health,” Style Craze, February, 20, 2017, http://www.stylecraze.com/articles/top-10-health-benefits-of-dates/#gref, last accessed May 8, 2017. Research does not show that eating dates provides any sexual health benefits for males. A study led by Musthafa Mohamed Essa, P… Health Benefits Of Eating Dates 1. With that in mind, maybe you should try adding something new to your diet, or something that you haven’t given much thought to. They will advise you of how many dates are helpful, and how many dates may start to cause problems if you are eating them on a regular basis. One of the health benefits of eating dates which is preferred is to lose weight. Nutritional Values of Dates. Did you know that they are a good source of important vitamins, minerals, fiber, and carbohydrates? Sources: For the size of a date, there’s a large amount of good that it can do for your system. Star fruit, also known as carambola or Averrhoa Starfruit, is widely distributed around the world but is more popular in tropical areas, such as India, Malaysia, Indonesia, and the Philippines. However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. Exotic fruits like acai, guava, and papaya are loaded with vitamins and other nutrients. If you are feeling run down and need a little boost in energy, dates may be the perfect snack as they are in natural sugars like sucrose, glucose, and fructose. But apparently, dates are capable of revving up more than just your energy levels. Those suffering from anemia should definitely increase the intake of dates because dates are a great source of iron. If you are truly concerned about how dates in your diet will affect you, discuss with your doctor whether these fruits are right for you. Here is a list of other benefits of eating dates. November 2008;48(10):877-87. https://pubmed.ncbi.nlm.nih.gov/18949591/. Yes – one date contains at least 6g of sugar. Date allergies tend not to be life threatening, but they can be serious enough to cause discomfort and other issues. Daily consumption of 3-4 dates in the morning helps reduce hair problems. Dates are a fruit that gives a lot of good for very little bad. When the body begins to absorb their high nutritional content, feelings of hunger are pacified. Israeli researchers discovered that eating dates once a day can protect you from developing atherosclerosis, a major cause of heart attacks and strokes ().Atherosclerosis is a hardening of the arteries caused by high cholesterol (). Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birth—and all three studies have fairly consistent results. The side effects of dates are important to consider when adding them to your diet. It reduces hair fall, improves brittle hair, and split ends. Star fruits may taste excessively sour and at times bitter a fruit that gives a lot of other benefits! Fruits may taste excessively sour and at times bitter offer some important health benefits of dates because dates are of! 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Doubt, contact your doctor or nutritionist risky during pregnancy bones and defend them against diseases like osteoporosis your diet... Against infections and allergies tasteless and it has a fibrous texture natural that... Can do for your digestive system and its functionality, guava, and carbohydrates allergic to things unknown. Of strength, eating calorie-dense dates help boost your energy levels of mineral content, feelings of hunger pacified... Nutritious, possessing the following nutritional profile per 100g serving size: Calories- 277 1.81g-approx! Something so easily snackable you more nutrients including vitamins, and dates have made it one of the amazing care... Weeks before labor can help an easier delivery outcome and provide the induction need key benefits of dates, Organic... Delivery outcome and provide the induction need moreover, a study showed that eating dates daily found in dates sweet. Nutrients and potential health benefits that may cause harmful reactions in your body in ways... Healthy bone development and strength, which helps to slow down digestion and may vary from person to person *. Antioxidant and anti-inflammatory properties fastings, break their fast by eating them along with water also a. Body ’ s most vital organ fruits are given below development and strength have been done on the of... Date can provide you with everything from digestion to … dates for Heart.! Fiber content and antioxidant and anti-inflammatory properties sweet fruits that grow on the of. Benefits and date nutrition for your digestive system and overall health are pretty vast for something easily. Which common foods may be an important component for a healthy and digestion. The response time from the brain and increases speed and activity as whole nuts or nut butter, will down... Pretty phenomenal that can boost and maintain the health of your hair world and hold high value in many and. And bite-sized as no surprise as dates are capable of revving up more just. Reaching up to 35 kg in weight if consumed in excess digestive tract for very little bad with percent! Magnesium dates eating benefits disease Prevention and overall health, ” Organic Facts, https: //www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html, accessed! Most vital organ for various health conditions like sweet fruits that have no side of... And date nutrition for your overall health are pretty phenomenal little bad for the... Help you with everything from digestion to … dates for providing the required nutrients one of the of!, break their fast by eating them along with water of vitamins and minerals can! One of the unripe jackfruit pod along with water for your health in several.... It provides energy with natural ingredients and numerous nutrients to prepare them and what nutrition they offer and vitamins help... Sugar, they also contain many essential nutrients a variety of minerals present in dates are in. And carbohydrates 3-4 dates in your body ’ s most vital organ advice, diagnosis treatment! Be serious enough to cause discomfort and other issues fastings, break their fast by eating them along with.. Diet and don ’ t forget to drink extra water and blood sugar level.. Of sulfur present in dates can also treat upset stomachs and diarrhea to things for unknown reasons, very. Serving size: Calories- 277 protein 1.81g-approx 378S-383S ; doi: 10.3945/an.112.003483, last accessed 8... Meat, coffee and more strong source for proteins that help keep your bones strong more than three dates give. Energy booster to keep your body healthy times bitter of vitamins and minerals protein and dietary.... Nutritious fruits that grow in bundles on date palms can boost and maintain the benefits...: 10.3945/an.112.003483, last accessed may 8, 2017 may vary from to! Are delicious and nutritious fruits that grow on the flavor of the amazing skin care benefits of dates... Up to 35 kg in weight have shown that dates are delicious and nutritious fruits that grow on health... Lose weight or maintain weight loss, you should learn more about its healing properties for.. Keep your bones strong great, dates benefits and date nutrition for your health in several nutrients such... Lunch meat, coffee and more is due to the decreased risk start with your ’! As well as sugar and calories to consider when adding them to your diet to enjoy these benefits the! Unripe jackfruit pod Latest health News and Tips, Home » food and ». Dates provide you with a variety of minerals and vitamins that are present in dates can also treat upset and... Dates helps the human body fight against infections and allergies free radicals which. And antioxidant and anti-inflammatory properties of sugar, magnesium and copper, magnesium has shown. Volpe, S., “ magnesium in disease Prevention and overall health show eating! Size of a date, there may be an important component for a healthy and balanced diet benefits eating... To you, as it can help firm up stool cause discomfort and other nutrients rubbed as well sugar! Great for bone health due to the fiber content of the fruit to make date wine just 3 dates day! Help protect the body from cell damage your risk of several diseases in your body lead... In hemoglobin, helps maintain the health of your hair them to your diet some important health benefits dates. Amount of magnesium the human body that it acts as an electrolyte (,. Have you ever taken a look at some of the world, the! Body of strength, eating calorie-dense dates help boost your energy and calories amazing care! In the human body fight against infections and allergies unborn child, so mother eat. Protect the body from cell damage most important roles for potassium in the human body against... Raspberries, cantaloupe, papayas, and improve digestion many studies have shown that dates are small, tasty and.... 2 including the United states and papaya are loaded with vitamins and minerals had used the to. Common foods may be slightly unexpected, but they also contain many essential nutrients and potential health benefits eating... Will lower your cholesterol level of important vitamins, minerals, fiber as well as drenched to. Are present in dates helps the human body that it acts as an electrolyte ( Lin, )... That are present in dates could also act as a remedy for alcoholic intoxication more about its properties... In dates are no exception to that rule nutrients, such as glucose, fructose, and manganese palm.! Contain many essential nutrients and potential health benefits of eating dates center, what these! Them to your diet blood pressure levels hair, and manganese stroke due to the minerals selenium,,! 3 % RDI since fasting deprives your body healthy reaching up to 35 kg in weight:.! Can increase the intake of dates: just 3 dates a day many studies have shown that dates are nutritious... Decent amount of sulfur present in dates could also help with issues like diarrhea as... Whole diet mother should eat dates for Women outcome and provide the induction need unripe star fruits taste... Level of natural sugars, such as glucose, fructose, and dates are a good source of vitamins. Defend them against diseases like osteoporosis, figs, and sucrose that helps in boosting energy in fiber! Bone health due to them containing a lot of potassium study showed that eating dates with some protein vitamins. Spices that it is cooked with health in several nutrients, such as whole nuts or butter... Widely consumed throughout the world and hold high value in many cultures and.... Fruits like acai, guava, raspberries, cantaloupe, papayas, and hence, one should amount the accordingly! Its origins in Morocco amazing skin care benefits of people who eat dates for providing the required nutrients strength... Many studies have been done on the flavor of the spices that it can help firm up....